Learning new strategies for dealing with our emotional chaos.
Stable thinking instead of utter confusion.
Self-respect in place of self-contempt.
Faith and hope instead of desperation.
Helplessness replaced by self-confidence.
Courage instead of fear.
Companionship replaces loneliness and isolation.
The serenity to live our own lives, while allowing others to live theirs.
The growth that comes from sharing our peace of mind with others who live in similar situations.